We've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...

I've been thinking a lot about my impact in the world. How do you know if you've done anything meaningful with your life? How big of a...

If your goal is to create a sustainably healthy, happy, and active lifestyle, the process needs to match. Enjoy the journey.

The fall is not the failure. The failure is staying where you fell.

Here is a list of free self-care activities designed to help with burnout, mental health issues, stress, and general low energy

There has been a lot going on these past few weeks. While there may have been many warning signs of a pandemic, it certainly seemed to...

Remember when you started pole dance? It was such a thrill to accomplish your first spins the firefighter, the back hook, and eventually...

Take a moment to yourself. Close your eyes. Think about your life. Your family, your friends, your hobbies, your job. How does it make...

How pole and circus training helped me face my fears of opening a studio and moving to Montreal

Each of us has a truth. Each of us has a story that we present to the world. Often this story has missing pieces. The pieces of our truth...

But struggle should not be a time to lose confidence. It should be a time to call on your confidence. You've overcome and conquered before,