Volair StudioNov 21, 20214 minActionable ways to bring self-love to your realityWe've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...
Volair StudioJan 26, 20214 min"Beyond the curriculum" and other life changing momentsI've been thinking a lot about my impact in the world. How do you know if you've done anything meaningful with your life? How big of a...
Volair StudioAug 18, 20206 minWhat size is healthy?If your goal is to create a sustainably healthy, happy, and active lifestyle, the process needs to match. Enjoy the journey.
Volair StudioAug 3, 20203 minThe fall is not the failureThe fall is not the failure. The failure is staying where you fell.
Volair StudioJun 15, 20204 min5 self-care tips to support your mental wellnessHere is a list of free self-care activities designed to help with burnout, mental health issues, stress, and general low energy
Volair StudioApr 17, 20205 minUncertainty or opportunity?There has been a lot going on these past few weeks. While there may have been many warning signs of a pandemic, it certainly seemed to...
Volair StudioJan 15, 202012 minA note to advanced polersRemember when you started pole dance? It was such a thrill to accomplish your first spins the firefighter, the back hook, and eventually...
Volair StudioJan 13, 20205 minAre you ready for a change?Take a moment to yourself. Close your eyes. Think about your life. Your family, your friends, your hobbies, your job. How does it make...
Volair StudioAug 2, 20197 minGetting unstuckHow pole and circus training helped me face my fears of opening a studio and moving to Montreal
Volair StudioJul 4, 20194 minYour brokenness is your strengthEach of us has a truth. Each of us has a story that we present to the world. Often this story has missing pieces. The pieces of our truth...
Volair StudioMay 25, 20193 minBelieve in your own strengthBut struggle should not be a time to lose confidence. It should be a time to call on your confidence. You've overcome and conquered before,