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    Time to redefine fitness
    Volair Studio
    • Dec 13, 2021
    • 5 min

    Time to redefine fitness

    Time to switch from focusing on the body and calories to opening up to the plethora of emotional, social, and other benefits we get
    23 views0 comments
    Actionable ways to bring self-love to your reality
    Volair Studio
    • Nov 21, 2021
    • 4 min

    Actionable ways to bring self-love to your reality

    We've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...
    7 views0 comments
    What 3 years of entrepreneurship has taught me about self-trust
    Volair Studio
    • Aug 17, 2021
    • 4 min

    What 3 years of entrepreneurship has taught me about self-trust

    This week we celebrated Volair's 3rd birthday! The last 3 years have been a wild ride. And it's a bit of a bittersweet celebration...
    5 views0 comments
    "Beyond the curriculum" and other life changing moments
    Volair Studio
    • Jan 26, 2021
    • 4 min

    "Beyond the curriculum" and other life changing moments

    I've been thinking a lot about my impact in the world. How do you know if you've done anything meaningful with your life? How big of a...
    33 views0 comments
    Breathe and Release 2020
    Volair Studio
    • Jan 1, 2021
    • 3 min

    Breathe and Release 2020

    I invite you to take some time to reflect on your year. Acknowledge every piece of it. Absorb the lessons, celebrate the achievements, and l
    20 views0 comments
    A month of thanksgiving
    Volair Studio
    • Nov 5, 2020
    • 21 min

    A month of thanksgiving

    2020 has been an interesting year. There have been so many ups and down, opportunities and challenges, emotions and changes. It's easy to...
    26 views0 comments
    What size is healthy?
    Volair Studio
    • Aug 18, 2020
    • 6 min

    What size is healthy?

    If your goal is to create a sustainably healthy, happy, and active lifestyle, the process needs to match. Enjoy the journey.
    13 views0 comments
    The fall is not the failure
    Volair Studio
    • Aug 3, 2020
    • 3 min

    The fall is not the failure

    The fall is not the failure. The failure is staying where you fell.
    22 views0 comments
    5 self-care tips to support your mental wellness
    Volair Studio
    • Jun 15, 2020
    • 4 min

    5 self-care tips to support your mental wellness

    Here is a list of free self-care activities designed to help with burnout, mental health issues, stress, and general low energy
    63 views0 comments
    Uncertainty or opportunity?
    Volair Studio
    • Apr 17, 2020
    • 5 min

    Uncertainty or opportunity?

    There has been a lot going on these past few weeks. While there may have been many warning signs of a pandemic, it certainly seemed to...
    42 views0 comments
    A note to advanced polers
    Volair Studio
    • Jan 15, 2020
    • 12 min

    A note to advanced polers

    Remember when you started pole dance? It was such a thrill to accomplish your first spins the firefighter, the back hook, and eventually...
    21 views0 comments
    Are you ready for a change?
    Volair Studio
    • Jan 13, 2020
    • 5 min

    Are you ready for a change?

    Take a moment to yourself. Close your eyes. Think about your life. Your family, your friends, your hobbies, your job. How does it make...
    42 views0 comments
    Building Confidence with Pole Dance
    Volair Studio
    • Nov 26, 2019
    • 3 min

    Building Confidence with Pole Dance

    Pole dance (aka pole fitness) has a number of benefits, including decreased stress, increased strength and flexibility, and community....
    24 views0 comments
    Did you really deserve to win?
    Volair Studio
    • Oct 26, 2019
    • 6 min

    Did you really deserve to win?

    One of the hardest lessons of competition, is that we do not “deserve” the outcome that we receive.
    381 views0 comments
    Getting unstuck
    Volair Studio
    • Aug 2, 2019
    • 7 min

    Getting unstuck

    How pole and circus training helped me face my fears of opening a studio and moving to Montreal
    105 views0 comments
    Competition and Injury
    Volair Studio
    • Jul 14, 2019
    • 8 min

    Competition and Injury

    With the Canadian Pole Fitness Championships completed for 2019 and people starting to think about their Pole Sport Organization...
    181 views1 comment
    Your brokenness is your strength
    Volair Studio
    • Jul 4, 2019
    • 4 min

    Your brokenness is your strength

    Each of us has a truth. Each of us has a story that we present to the world. Often this story has missing pieces. The pieces of our truth...
    15 views0 comments
    Believe in your own strength
    Volair Studio
    • May 25, 2019
    • 3 min

    Believe in your own strength

    But struggle should not be a time to lose confidence. It should be a time to call on your confidence. You've overcome and conquered before,
    107 views2 comments

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    PO Box 93053

    Newmarket, Ontario, Canada

    L3Y 8K3

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