Time to switch from focusing on the body and calories to opening up to the plethora of emotional, social, and other benefits we get

We've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...

This week we celebrated Volair's 3rd birthday! The last 3 years have been a wild ride. And it's a bit of a bittersweet celebration...

I've been thinking a lot about my impact in the world. How do you know if you've done anything meaningful with your life? How big of a...

I invite you to take some time to reflect on your year. Acknowledge every piece of it. Absorb the lessons, celebrate the achievements, and l

2020 has been an interesting year. There have been so many ups and down, opportunities and challenges, emotions and changes. It's easy to...

If your goal is to create a sustainably healthy, happy, and active lifestyle, the process needs to match. Enjoy the journey.

The fall is not the failure. The failure is staying where you fell.

Here is a list of free self-care activities designed to help with burnout, mental health issues, stress, and general low energy

There has been a lot going on these past few weeks. While there may have been many warning signs of a pandemic, it certainly seemed to...

Remember when you started pole dance? It was such a thrill to accomplish your first spins the firefighter, the back hook, and eventually...

Take a moment to yourself. Close your eyes. Think about your life. Your family, your friends, your hobbies, your job. How does it make...

Pole dance (aka pole fitness) has a number of benefits, including decreased stress, increased strength and flexibility, and community....

One of the hardest lessons of competition, is that we do not “deserve” the outcome that we receive.

How pole and circus training helped me face my fears of opening a studio and moving to Montreal

With the Canadian Pole Fitness Championships completed for 2019 and people starting to think about their Pole Sport Organization...

Each of us has a truth. Each of us has a story that we present to the world. Often this story has missing pieces. The pieces of our truth...

But struggle should not be a time to lose confidence. It should be a time to call on your confidence. You've overcome and conquered before,