Time to redefine fitness
Time to switch from focusing on the body and calories to opening up to the plethora of emotional, social, and other benefits we get
Search
Volair Studio
- Nov 21, 2021
- 4 min
Actionable ways to bring self-love to your reality
We've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...
11 views0 comments
Volair Studio
- Aug 17, 2021
- 4 min
What 3 years of entrepreneurship has taught me about self-trust
This week we celebrated Volair's 3rd birthday! The last 3 years have been a wild ride. And it's a bit of a bittersweet celebration...
7 views0 comments
Volair Studio
- Jan 26, 2021
- 4 min
"Beyond the curriculum" and other life changing moments
I've been thinking a lot about my impact in the world. How do you know if you've done anything meaningful with your life? How big of a...
37 views0 comments
Volair Studio
- Jan 1, 2021
- 3 min
Breathe and Release 2020
I invite you to take some time to reflect on your year. Acknowledge every piece of it. Absorb the lessons, celebrate the achievements, and l
23 views0 comments
Volair Studio
- Nov 4, 2020
- 21 min
A month of thanksgiving
2020 has been an interesting year. There have been so many ups and down, opportunities and challenges, emotions and changes. It's easy to...
26 views0 comments
Volair Studio
- Aug 18, 2020
- 6 min
What size is healthy?
If your goal is to create a sustainably healthy, happy, and active lifestyle, the process needs to match. Enjoy the journey.
16 views0 comments
Volair Studio
- Aug 3, 2020
- 3 min
The fall is not the failure
The fall is not the failure. The failure is staying where you fell.
26 views0 comments
Volair Studio
- Jun 15, 2020
- 4 min
5 self-care tips to support your mental wellness
Here is a list of free self-care activities designed to help with burnout, mental health issues, stress, and general low energy
66 views0 comments
Volair Studio
- Apr 16, 2020
- 5 min
Uncertainty or opportunity?
There has been a lot going on these past few weeks. While there may have been many warning signs of a pandemic, it certainly seemed to...
42 views0 comments
Volair Studio
- Jan 15, 2020
- 12 min
A note to advanced polers
Remember when you started pole dance? It was such a thrill to accomplish your first spins the firefighter, the back hook, and eventually...
22 views0 comments
Volair Studio
- Jan 13, 2020
- 5 min
Are you ready for a change?
Take a moment to yourself. Close your eyes. Think about your life. Your family, your friends, your hobbies, your job. How does it make...
42 views0 comments
Volair Studio
- Nov 26, 2019
- 3 min
Building Confidence with Pole Dance
Pole dance (aka pole fitness) has a number of benefits, including decreased stress, increased strength and flexibility, and community....
25 views0 comments
Volair Studio
- Oct 25, 2019
- 6 min
Did you really deserve to win?
One of the hardest lessons of competition, is that we do not “deserve” the outcome that we receive.
408 views0 comments
Volair Studio
- Aug 2, 2019
- 7 min
Getting unstuck
How pole and circus training helped me face my fears of opening a studio and moving to Montreal
109 views0 comments
Volair Studio
- Jul 14, 2019
- 8 min
Competition and Injury
With the Canadian Pole Fitness Championships completed for 2019 and people starting to think about their Pole Sport Organization...
182 views1 comment
Volair Studio
- Jul 4, 2019
- 4 min
Your brokenness is your strength
Each of us has a truth. Each of us has a story that we present to the world. Often this story has missing pieces. The pieces of our truth...
16 views0 comments
Volair Studio
- May 25, 2019
- 3 min
Believe in your own strength
But struggle should not be a time to lose confidence. It should be a time to call on your confidence. You've overcome and conquered before,
108 views2 comments