There has been a lot going on these past few weeks. While there may have been many warning signs of a pandemic, it certainly seemed to have dropped onto us c...

Remember when you started pole dance? It was such a thrill to accomplish your first spins the firefighter, the back hook, and eventually you learned the beau...

Take a moment to yourself. Close your eyes. Think about your life. Your family, your friends, your hobbies, your job. How does it make you feel? Is there som...

One of the greatest benefits of pole dance is increased confidence. Unfortunately, not too much research has been done with pole dancers, but anecdotally, a ...

Pole dance (aka pole fitness) has a number of benefits, including decreased stress, increased strength and flexibility, and community. One of the greatest be...

One of the hardest lessons of competition, is that we do not “deserve” the outcome that we receive.

How pole and circus training helped me face my fears of opening a studio and moving to Montreal

With the Canadian Pole Fitness Championships completed for 2019 and people starting to think about their Pole Sport Organization Competition routines, I've b...

Each of us has a truth. Each of us has a story that we present to the world. Often this story has missing pieces. The pieces of our truth that we hide away. ...

But struggle should not be a time to lose confidence. It should be a time to call on your confidence. You've overcome and conquered before,