Volair StudioDec 13, 20215 minTime to redefine fitnessTime to switch from focusing on the body and calories to opening up to the plethora of emotional, social, and other benefits we get
Volair StudioNov 21, 20214 minActionable ways to bring self-love to your realityWe've all heard it a thousand times: You NEED to be more compassionate with yourself! Cool. Now you know that. But HOW do you do that? It...
Volair StudioAug 17, 20214 minWhat 3 years of entrepreneurship has taught me about self-trustThis week we celebrated Volair's 3rd birthday! The last 3 years have been a wild ride. And it's a bit of a bittersweet celebration...
Volair StudioJan 26, 20214 min"Beyond the curriculum" and other life changing momentsI've been thinking a lot about my impact in the world. How do you know if you've done anything meaningful with your life? How big of a...
Volair StudioJan 1, 20213 minBreathe and Release 2020I invite you to take some time to reflect on your year. Acknowledge every piece of it. Absorb the lessons, celebrate the achievements, and l
Volair StudioNov 5, 202021 minA month of thanksgiving2020 has been an interesting year. There have been so many ups and down, opportunities and challenges, emotions and changes. It's easy to...
Volair StudioAug 18, 20206 minWhat size is healthy?If your goal is to create a sustainably healthy, happy, and active lifestyle, the process needs to match. Enjoy the journey.
Volair StudioAug 3, 20203 minThe fall is not the failureThe fall is not the failure. The failure is staying where you fell.
Volair StudioJun 15, 20204 min5 self-care tips to support your mental wellnessHere is a list of free self-care activities designed to help with burnout, mental health issues, stress, and general low energy
Volair StudioApr 17, 20205 minUncertainty or opportunity?There has been a lot going on these past few weeks. While there may have been many warning signs of a pandemic, it certainly seemed to...
Volair StudioJan 15, 202012 minA note to advanced polersRemember when you started pole dance? It was such a thrill to accomplish your first spins the firefighter, the back hook, and eventually...
Volair StudioJan 13, 20205 minAre you ready for a change?Take a moment to yourself. Close your eyes. Think about your life. Your family, your friends, your hobbies, your job. How does it make...
Volair StudioNov 26, 20193 minBuilding Confidence with Pole DancePole dance (aka pole fitness) has a number of benefits, including decreased stress, increased strength and flexibility, and community....
Volair StudioOct 26, 20196 minDid you really deserve to win?One of the hardest lessons of competition, is that we do not “deserve” the outcome that we receive.
Volair StudioAug 2, 20197 minGetting unstuckHow pole and circus training helped me face my fears of opening a studio and moving to Montreal
Volair StudioJul 14, 20198 minCompetition and Injury With the Canadian Pole Fitness Championships completed for 2019 and people starting to think about their Pole Sport Organization...
Volair StudioJul 4, 20194 minYour brokenness is your strengthEach of us has a truth. Each of us has a story that we present to the world. Often this story has missing pieces. The pieces of our truth...
Volair StudioMay 25, 20193 minBelieve in your own strengthBut struggle should not be a time to lose confidence. It should be a time to call on your confidence. You've overcome and conquered before,